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IT Band Knee Pain In Runners

A common knee pain in runners occurs on the outside of the knee. This is probably IT Band Syndrome.The IT Band (or Iliotibial Band) is tissue that runs along the outside of the leg to just below the knee joint. The IT band helps to stabilize the knee. This can become irritated basically from overuse.The overuses that can cause IT Band pain can be from several factors:1. Overtraining. Some runners when they are training for a specific race, may increase their training (mileage or intensity) without allowing ...


Toning Your Muscles Electrically

In a world where we know body image is less about other people's perception and more about your perception, electronic muscle stimulators can have a positive effect to supplement a good diet and regular physical activity. Using tiny electric pulses, an electronic muscle stimulator (EMS) tones and firms your muscles giving them that sculpted look you desire. Electronic muscle stimulators are not a new technology. Professional athletes looking for a competitive edge and body builders looking for that extra sh...


Massage Therapy Training - What Does it Take?

Massage therapy is growing in popularity because of the many health benefits that it contains. However, we the realization of the benefits is not something that is recent. As a matter of fact, massage therapy has been used for approximately 2,400 years. It was actually Hippocrates who noted that friction has certain health benefits. In modern times, massage therapy is being used for treating tired muscles, reducing stress, taking care of painful ailments, and even in physical therapy as a tool to rehabilita...


Over-Pronation, Fallen Arches And Flat Feet

Pronation and supination are commonly heard terms, often in association with fallen arches, high arches, flat feet etc. This article explains the meaning of these terms and looks in particular at the problem of over-pronation. You will read about the following:1) What do the terms Pronation and Supination mean?2) What exactly is over-pronation?3) What are the consequences of over-pronation?4) What can we do to fix the problem of over-pronationWhat do the terms 'Pronation' and 'Supination' mean?To understand...


How To Choose The Right Men's Basketball Shoe For Your Level Of Play

When you are going to be playing basketball the right type of shoe is very important. When you are choosing basketball shoes ankle support and fit are the two main things when it comes to getting a good pair of basketball shoes. If you don't have the right type of basketball shoes then you could either sprang an ankle or even break it. Even though you can play basketball in any kind of shoes you will be injury prone if you do not get a good pair of shoes. There are many important things to remember when get...


If You Have Continual Problems With Your Feet You May Need Orthopedic Shoes

Everyone feels some discomfort from their shoes from time to time, but what if you have foot problems all the time you are wearing shoes? Pain can become a part of everyday life as high heeled shoes create problems in your toes, feet, and ankles. Stiff or cheap dress shoes can cause an unnatural gait that leads to problems that go beyond the feet. Doctors are often pressed to find a solution to problem feet. Orthopedic shoes are one solution. If you can shed your ill-fitting shoes for pairs that are an...


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